What exactly is healthy eating? why most of the people are looking for healthy eating habits? All these could be answered using a questionnaire to an individual to know about there health and how eating is effecting there health.
Many online health professionals talk a lot about emotional eating and how it effects once health. We all have been used to eating food the emotional way where the digestion process is lowered. The main aim of health eating to know exactly what food is perfect of human body, when to eat, what to eat? With the technology developing so much and we are given more of our time to $$$ rather than food and family. When people are asked why they don't take care of there family, the only answer you receive is they need to money to make there family happy, in this process they loss everything.
So a healthy eating habit should be developed from childhood, parents should give at most important to the food consumed, and maintain a timing. So a questionnaire on healthy eating should be provided to every family and individuals who have neglected there eating habits. Lets check out few sample questions that can help you keep health safe.
Name:
Age:
Gender:
Height:
What part of the country do you live in?
What food do farmers cultivate the most in your area?
Do you just eat the food grown up in your area?
[ Our ancestors always eat the food which they was cultivated or grown near to them. When people eat the food they is grown near to them, they are 100% healthy, then eating the food they are far away, these days we eat food that is far away, which is transported. The food actually grows according the soil, climate and water in particular area, so when you eat the food that grows nearer to you, its helps digestion and provides energy.]
Do you maintain timings when eating food? When do you take your breakfast, lunch and dinner?
What are you water habits? How many liters of water do you consume in a day?
How fast do you eat food, do you chew or just eat it?
Do you drink any soft-drinks while having the food?
Do you consume more non-veg, chicken, meat, beef, etc every day?
Do you like junk food? If so how many times in a week do you eat junk food?
Do you eat at home or most of the time love eating at hotels or bakeries?
How many times in a day do you have coffee and tea?
Do you love ice-creams, if so how many times in a week do you eat?
What about diary products? How many times in a week do you drink milk?
Are you addicted to eat the same food every day?
Have you ever eaten food that is cooked in pots?
Do you eat raw vegetables?
Conclusion:
This questionnaire can be used by every individual as i food is what makes you body and mind. So when you know what is healthy eating you will be without a problem. A few question may look odd, but that fact is when people eat food cooked in pots they had the proteins and vitamins carried in the food, but the processed food we eat these day just carry 10-20% nutrients.
When you eat raw vegetables the digestion happens two times faster when compared to cooked vegetables. So answer these questions and you will have an idea of where you are going wrong. Any questions you have, please leave a comment.
Many online health professionals talk a lot about emotional eating and how it effects once health. We all have been used to eating food the emotional way where the digestion process is lowered. The main aim of health eating to know exactly what food is perfect of human body, when to eat, what to eat? With the technology developing so much and we are given more of our time to $$$ rather than food and family. When people are asked why they don't take care of there family, the only answer you receive is they need to money to make there family happy, in this process they loss everything.
So a healthy eating habit should be developed from childhood, parents should give at most important to the food consumed, and maintain a timing. So a questionnaire on healthy eating should be provided to every family and individuals who have neglected there eating habits. Lets check out few sample questions that can help you keep health safe.
Sample questionnaire about healthy eating:
Name:
Age:
Gender:
Height:
What part of the country do you live in?
What food do farmers cultivate the most in your area?
Do you just eat the food grown up in your area?
[ Our ancestors always eat the food which they was cultivated or grown near to them. When people eat the food they is grown near to them, they are 100% healthy, then eating the food they are far away, these days we eat food that is far away, which is transported. The food actually grows according the soil, climate and water in particular area, so when you eat the food that grows nearer to you, its helps digestion and provides energy.]
Do you maintain timings when eating food? When do you take your breakfast, lunch and dinner?
What are you water habits? How many liters of water do you consume in a day?
How fast do you eat food, do you chew or just eat it?
Do you drink any soft-drinks while having the food?
Do you consume more non-veg, chicken, meat, beef, etc every day?
Do you like junk food? If so how many times in a week do you eat junk food?
Do you eat at home or most of the time love eating at hotels or bakeries?
How many times in a day do you have coffee and tea?
Do you love ice-creams, if so how many times in a week do you eat?
What about diary products? How many times in a week do you drink milk?
Are you addicted to eat the same food every day?
Have you ever eaten food that is cooked in pots?
Do you eat raw vegetables?
Conclusion:
This questionnaire can be used by every individual as i food is what makes you body and mind. So when you know what is healthy eating you will be without a problem. A few question may look odd, but that fact is when people eat food cooked in pots they had the proteins and vitamins carried in the food, but the processed food we eat these day just carry 10-20% nutrients.
When you eat raw vegetables the digestion happens two times faster when compared to cooked vegetables. So answer these questions and you will have an idea of where you are going wrong. Any questions you have, please leave a comment.
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